Perfect Omega Seed Recipe
By momalisa65
@momalisa65 (1971)
United States
June 21, 2008 7:28pm CST
By using this recipe you will get all the Omega 3 and 6 that you need each day.
*You will need to get a small coffee grinder (walmart $15) to grind the seeds.
*Buy whole (organic) seeds in the bulk section of a store that sells them.
*Only grind enough that you will use for the next few days. It's no good if it's ground after a few days.
Recipe for PERFECT OMEGA SEEDS:
Choose the measure size you wish to use.
Put 1 measure each of SESAME, SUNFLOWER, and PUMPKIN SEEDS
And 2 measures of FLAX SEEDS in a sealed jar and keep it in the fridge.
Grind 2 TBSP of these seeds each day in a coffee grinder and add them to your daily breakfast cereal, yogurt, salad, etc.
This will gurarantee a good intake of EFA's.
Enjoy!
2 responses
@gitfiddleplayer (10362)
• United States
23 Jun 08
Sounds like a lot of work, can't I just wrestle a bear and then drink some Dr. Pepper?
@maryannemax (12154)
• Sweden
22 Jun 08
omega 3 and 6 preparations are very expensive in stores now. however, they are very essential in our daily lives and so, people still buy them. so, thank you so much momalisa for this recipe. surely is very handy not just for me but for others, too.
anne
