Do you have enough sleep each night?
By raikkonenjr
@raikkonenjr (460)
Malaysia
June 24, 2008 10:46am CST
Each and every of us need at least 8 hours of sleep per day. But I know most of us can't get the perfect 8 hours sleep.
Do you have enough sleep each night? 8 hours?
5 responses
@arcidy (5005)
• United States
24 Jun 08
I would say no because im usally pretty tired when I go to work and need some caffiene in order to wake me up. Thats because its hard for me to fall asleep a lot of times it takes me up to a few hours just to fall asleep but I always make up my sleep when I dont work by sleeping more hours which I guess does help because I would be in worse shape if I didnt do that.
@raikkonenjr (460)
• Malaysia
25 Jun 08
I think you should try some relaxation therapy and make sure you're relax before you sleep.
Don't exercise or eat right before you sleep.
@greenline (14838)
• Canada
24 Jun 08
I get about 6 or 7 hours sleep on week day nights. Late sleep and have to get up early again not to be late to work. So, Friday night is my favorite, as with many people too. Friday nights I just sleep off about 10 hours, total relaxation, and no worry to start early the next morning.
@raikkonenjr (460)
• Malaysia
24 Jun 08
That is very common for most of the people out there.
Weekday will not have enough sleep, and they will look forward for weekend to come.
@dolce_vita78 (8062)
• Philippines
24 Jun 08
I really do not get that much sleep everyday. Yes, I am aware that we need enough sleep. Perhaps at least 8 hours daily. Unfortunately, I do not get that much sleep. There are so many things that I need to work on like working on my lectures and checking the papers of my students. This is the reason why I get to sleep a little late. Then, because I need to go to work early, I also have to wake up early.
@raikkonenjr (460)
• Malaysia
24 Jun 08
Sleep is very important. Having enough sleep is very important because lots of disease has been linked with lack of sleep.
Work will never end, so remember to get enough sleep.
@Gargoyle0134 (1257)
• United States
24 Jun 08
I sleep 11 at night to 7 or 8 a.m. like clock work. A schedule helps keep life SANE!
@raikkonenjr (460)
• Malaysia
24 Jun 08
You have about 8 hours sleep, which is quite good. Keep it up.
