i am running 1hour daily

India
July 4, 2008 5:25am CST
i am running 1 hour daily ,how much you can run in 1 hour without any break??
3 responses
tulipstrader
@tulipstrader (1467)
• India
7 Sep 08
As much as I CAN. well, it depends on how fast I am. But I run for not covering long distances, but for my health. That is more important for me.
Djbrat
@Djbrat (333)
• United States
1 Aug 08
I just recently slacked off on my running and easing back into it but I can run for an hour or a bit over. I know it sounds kind of weird, I "relax" into my runs. And after I hit that, it seems like I could run all day.
jakesun
@jakesun (100)
• China
5 Jul 08
every morning ,i run in the park in ours small city, and i usually run 5-6 kilometres long that takes about 1 hour.i think it could to be called jogging.