losing temper? anyn opinion?

When you meet something you could not bear, you should do action with the thing,if so little thing,I hope you could lose your temple which is a best way to live in the world!

Hello qwe123, losing temper is normally not good but sometimes it's important to lose it once in awhile. I am a person who find it particularly hard to let my emotion out and this result in me keeping all the anger inside me and it eats me up inside. People think I am cool but i am not. I just don't know how to get angry and sometimes people bully me because they know i can't get mad. However, a person who loses his temper too much have anger problems and need to get help because because I can't stand them.

The first step to recover is to recognize that this is a problem, which you did. I would take it slow at first and practice being calm when you recognize that the tension is escalating. Maybe try to walk away from the situation and give yourself some time to breath and think before you come back to confronting it.

And when you do lose your calm but realize it afterwards, do come back to that person and try to resolve it in a mature way. Say something like: "I lost my cool earlier and might have said something I don't mean. Can we talk about that?"

Really, it takes a lot of practice and you need to give yourself plenty of time to do this. Don't expect result immediately but do use every positive change as encouragement. You'll live longer and be much more likable when you are calm. Good luck!