How often do you move your bowel?

Hey there bro! I regularly flush 'em out daily. However, there are times when I am no where in the vicinity of a rest room and the most I had delayed it was just 2 days as well. Lately, I've been eating a lot of fiber rich foods such as vegetables. Although, I prefer to eat high protein foods like meat and eggs I still need fiber to help in better digestion. Been working on losing weight. Take care bro!

I go to the bathroom to take a crap 3-5 times a day.

Hi blackmantra, every member of my family moves his bowel after getting up. I am the only one who flushes bowel after having breakfast. So I don’t have the trouble to race for the toilet Once I leave my bed in the morning I usually take two glasses of cold water. I take leafy vegetables and fruits daily. Besides I go for jogging to the neighborhood or nearby park every evening. I believe these help a lot in the bowel movement so I could pass motion regularly every morning.

Same here! I flush it everyday. But I don't eat to much fibre. I just drink lots and lots of water everyday. I drink at least 10-12 glasses of water. I have a technique also that my doctor advised me. After I wake up the first to do is drink 2 glasses of water to move the bowel within 15mins everyday and it works! I've been doing that for almost a year now. Ciao!

I do so everyday. I have no problems with the schedule either. I usually do this every 7am in the morning. I can't even take 2 days but yeah that's the longest for me too.

I move my bowel every morning when wake up,so do my husband.