how many milligrams of vit c do you take in a day?

@kidjuwee (611)
Philippines
July 11, 2008 11:02am CST
I am taking 500mg of vitamin C and sometimes I forget to take , I feel that there's no difference in my body when I take or not.
1 response
cream97
@cream97 (29085)
• United States
11 Jul 08
None, I just eat it in whatever foods that I can get it in.. I don't take supplements at this present moment.