Yoga transforms the mind, body and soul in unique ways,
By CSHINE
@SHAMRACK (8576)
India
July 13, 2008 1:32am CST
These are the words from Shilpa Shetty who won the great show. But not only yoga has helped her but many who had done it in the way it has to be. I has practice yoga for three years and during that years it was so amazing my concentration part increased and less tensed, my stamina increased, was able to control my emotions with out much stress so on goes the better side not only these it even helps control diabetics and pressures too. Actually if one is doing yoga well I hope medicines are not needs for any physical or mental problems until it is much critical like big injuries. I wish yoga to be given as a subject in all school levels. As the origin is from India even every Indian school could have made it a subject. It was the Rishis (ancient bishops in India) who known to found yoga for their meditation and other body and soul betterment. Hope it would be given its importance all over the world.
3 people like this
5 responses
@successinlife (1)
• India
13 Jul 08
I agree with you...
http://www.earnandexcel.com
2 people like this
@lucy02 (5015)
• United States
18 Jul 08
I practice yoga several years ago. I just didn't have time to keep it up though I wish I had. There is a class being offered near here and I have thought about joining. I never took a class before. I just picked up some books at the library and taught myself. It would be nice to learn something about it from an actual instructor though. I have gained weight and am about 15-20 yrs older now so I don't know how well I would be able to do those exercises.
@Soniasony (1827)
• India
13 Jul 08
I no doubt agree with it from my own personal experience..I have been practicing yoga from few months from now..It keeps me fresh and relaxed the whole day and Aim really enjoyin my life..Iam not a professional yoga practioner but I do what is required and what helps me.
@swatig (1183)
• India
17 Jul 08
No doubt, Yoga has is own place from ancient times.It helps us in physcial as well emotional problems.I personally start the yoga from months ago only.I selected few yoga pratices from Shilpa Shetty show then from youtube where i get lot more about yoga.Now, Im doing regularly and no doubt its release my problems like yours.Earlier im in meditation practice and now Yoga, really gives me peace and improve mine diet habit.
@mycharm88 (2288)
• Philippines
18 Jul 08
Hello dear shamrack c",)
I heard a lot about yoga and read about it in the internet. tried to watch videos about it and find it very interesting. I wish i could start doing yoga because knowing all the benefits makes me even more interesting to do it.
Is it ok to just follow some video tapes or must enroll to have an instructor for yoga? Too bad yoga is not part of our school subjects here in my place and teachers of yoga is rare. can you give me some tips or ideas on which is the best way to start yoga?
Thanks for sharing this dear c",)
