Beware of the pain in your neck  | |  Accordint to a stydy there are chances that cervicval spondylitis may affect males earlier than females. by age 60,70% of women and 85% of men show changes consistent with cervical spondylosis on x-rays Earlier it was seen usually in people around 50 to 55 years of age, However now a days large number of young executives seem to be suffering and there have been numerous cases where the patient's age has been lower. so, if you are having symptoms like neck pain and weakness in arms and legs neck stiffnes. ill gave some tips to you for
1.reduce the risks of getting cervical spondylitis by following these;
* take a break while driving long distance, watching tv or working on a computer to keep from holding your head in the same position for very long periods.
* protect your neck from injury by using a seat belt when sitting in a car and avoid activities that strain your neck.
* those who smoke and consume tobacco in any form should stop it completely,
* practice a good posture at the workplace. these are my tips use it
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| | | | | | | | 1.  rup011 (297) | 4 weeks ago |  Thanks for the tips. They are very helpful. I use computer a lot. Some times I fear that it would harm my body after some time. I should be really careful with the possibility of cervical spondylitis. Its really not good to sit in one position throughout the day or for long periods of time. Some yoga postures also help in relaxing the neck.
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