Lose 10kg  

Try Yoga and Pranayam(<-- breathing techniques)
They r very effective in attaining a balanced height to weight ratio.

Someone once told me about Phentermine. I don't know much about the drug, there isn't much on the internet. Your doctor can prescribe it as long as you don't have high blood pressure.

POSIBLE

well its not easy to losse weight.. there r few things u can do..

1. after brushhing ur teeth in the morning drink a glass of water not very cold.. squeeze half lemon in it..do not put sugar or salt.. drink it .. add a lil honey for taste

in bfast u can drink a glass of skimmed milk with 2 boiled eggs without yolk.. remember DO NOT eat yolk.

u can take diet juices in b/w bfast n lunch.

in lunch try to eat as much sallad u want but do not use miyonnes as dressing.. u can eat grilld fish n chicken..

evening u can have tea without sugar or diet sugar with diet biscuits..

use brown bread instead of regular bread..

in dinner.. u can have grilled fish, grilled veges,, or chicken..

eat fruits as much as u can.. aviod banans n apples.. water melons r really good.

drink alot of water but remember it cudnt be cold..

aviod having cold drinks n juices.. have diet juices.. dont eat tanned veges or fruits.. fresh fruits n veges r really good for health.. aviod oil n sugar...

dance on a few rocking numbers and do brisk walk for abt 20mints..

if u need any help i can help u with keeping in my ur weight n height.. do give me ur email add or add me as a friend.. i have a great site.. do lemme know

dont i deserve a + for this?:)

when i lost 50lbs i did slimfast protein shakes one for breakfast,lunch and then i ate nice dinner if i got hungry between the shakes i would eat fruit, little light calorie snacks and of course i worked out. i do taebo (billy blanks)i health rider its good it caculates how many calories i burn,miles i ride,and heart rate and time i ride it wasn't over $200

just do kapalbhaati.just force ur tummy in as much as possible and breathe out with as much force as u can,as many times as possible& as fast as possible.

yoga nd running
~greetz~
? RAJ ?

The best way to lose weight is running =)
Is very good =) and you don't pay for day.

no such thing

you need a good diet AND EXERCISE

so get off you computer and go for a walk or something

I have struggled with weight all of my life. The dr prescribed phentermine in 1999 for me and over the course of 2 years I lost 100 lbs. I dont recommend this medication because I have gained everybit back.Medications are a temporary fix. the only way to loose weight is to be consistent with a diet and exercise. I was diagnosed with diabetes 2 years ago and have completely changed the way I eat and the amount of activity I do. Since then I have lost the weight and feel healthier.