how too lose

You need three things...1) DIET (you dont need to starve yourself though) you can simply cut down your food consumption. Like a if before you are eating 2 cups of rice during breakfast... you can make it 1-1/2 rice instead. 2) EXERCISE- even a simple jog during the morning and walking towards a place instead riding a car(but be sure it is still near though) or taking the stairs instead of using the elevator or escalator. That are some of the simple way to exercise 3) CONVICTION because without this, all your efforts will become useless and futile. I hope it can help you my friend. Pls do keep me posted what are your progress already. I'll pray that you'll achieve your goal