Swiss ball exercises  | |  If I sit down; feet planted on the floor on a swiss ball and bob up and down; does it exercise my abs or exercise my stomach; because i want to loose some lower belly fat. All comments appreciated!
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| | | | | | | | 1.  msmell (868) | 1 year ago |  aren't your abs and your stomach the same thing? and yes these balls are meant to help to strengthen these muscles and make them more toner.
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