Anxiety... Its Natural. How to avoid it? / myLot

Bangladesh

August 19, 2008 12:49am CST

I feel anxiety in certain cercumstances, like if im asked to give a speech in front of class or any public place. I don't have control on myself, anxiety comes naturally. I wanna know how to avoid it? Do you know any special techniques? Thanks

2 responses

besthope44

@besthope44 (12123)

• India

6 Oct 10

I use to manage anxiety, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle anxiety.

glay22

@glay22 (512)

• Philippines

19 Aug 08

hi there, i think no one can avoid anxiety, in psychology, it is said that people need a little bit of anxiety everyday in order for us to perform our jobs well. i think in your case, what you need is more of self-esteem and self-confidence, you may feel anxious but you have to tell yourself that you can do it! you shoudl feel great about who you are and believe in what you can do :-)

anxiety