i use sunflower oil

I've heard coconut oil has more saturated fat. I use very little oil at all but when I do I usually use olive oil or an olive oil blend.

YEAH I AGREE i even use it in Germany this time but for steak we use olive oil.

oh I didn't know you could cook in coconut oil, I believe sunflower oil is good but i try and use Olive oil or canola oil which are good as well...hard to know with all the oils around these days.

hi friend,I use sunflower oil ,gingely oil and even rice bran oil,but cooking in coconut oil is not good for health,you will get cholesterol easily.please consult a dietician to cook in coconut oil.its not very good for all ages.

I normally use olive oil as it is meant to be very good for you, though I never use a lot of it. If I'm cooking something where the flavour of olive oil will not go well then I tend to use vegetable oil. I don't think I've used sunflower oil for years, but not for any particular. I too did not know that you could cook with coconut oil. . . I do not really like coconut, does the oil give a coconut flavour to the food or is it rather tasteless?