I can't sleep!!!  |
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 I have had insomnia for years now. I just can't get myself to fall asleep! However, once I get to sleep I don't have a problem staying asleep. On my days off, I usually sleep in 'til noon. I usually get to bed at 3am no matter what time I have to get up the next morning. It sucks. Do you know any tricks to falling asleep besides pills? Any tips would be greatly appreciated. Thanks.
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counting sheep |
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1.  pinks17 (585) | 4 months ago |  This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.
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Information on Sleep Dentistry in NYC Information on sedation dentistry for apprehensive patients. Nationally known sleep dentist in NYC provides help and understanding for patients with dental phobia. www.dentalphobia.com | add comment |
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2.  kelly3 (4879) | 4 months ago |  Have you tried a warm bath before bed? I've found that a warm bath with some lavender essential oil helps.
Kelly
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Baby Not Sleeping? Free One-on-One Coaching With A Baby Sleep Expert - 100% Guaranteed. 3DaySleepTraining.com | add comment |
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| 3. scorpiobabes (1294) | 3 months ago |  I suffer from an inability to sleep through the night. Basically I'll sleep until 2 or 3, wake to use the bathroom, only to be unable to go back to sleep! I have been running a fan for an hour, and the white noise helps me to sleep. Perhaps you could invest in a white noise machine?
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All I Want For Christmas Watch Holiday Faves Dec 1-25 Plus Spread Online Cheer Now. abcfamily.go.com | add comment |
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| 4. jasmine0728 (385) | 3 months ago |  I have a great deal of difficulty falling asleep,I get restless legs to.My other problem is once I fall asleep I sleep for one hour,I can set by watch by this then I wake up and have an awful time falling back to sleep.I am lucky if I get three or four hours of broken sleep at night.I can't remember the last time I slept for more then one hour at a time.My counselor wants me to go for a sleep study yet that makes me nervous for some reason.I get a knot in my stomach when I consider sleeping for four hours or more,and I hate the thought of trying to sleep before 1 in the morning.
Jas
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| _sketch_ (802) | 3 months ago | I think u should go do that sleep study thing. I bet it would help. I don't know, but I wish u the best of luck. Thanks for responding and have a great day! | |
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