what will you do to overcome your anger

hi vinesh There are 2 things in my life that i love the most, time with my husband and food .. so when i am upset or angry .. normally i will think of how i want to make my day interesting once i meet my husband, i will start day dreaming. Secondly i will think of what to cook, how to cook or where to go and eat what item The daydream .. is interesting, the food makes me fat ... so now my choice is the first one .. cheers

Did you mean Prakash raj.. lol yes he is a crap in that film but acted well yes inorder to over come anger we gotta divert ourself by indulging in somother works like laughing or listening to music or anything.. i heard from some one that we can have some water which would really cool us down and while gulping we are diverted in the thoughts and we have to take deep breathes like say till 10 counts oxygen supplied to brain i think this may also make you feel cool and you can get diverted.. what you said was also equally good.. you can only stop you fight when you get angry on any one by moving away from that place but when you do all the tips which i gave you will really help you to over come anger... GOD BLESS..

viniesh, When I get angry, I have to go someplace and be by myself and think the situation over and over in my head.I have to look at every angle of the situation.I have to figure out what I should do about the situation. I can not do it right away,because I will do or say the wrong thing.

Hi ya vinesh_kcm I usually get myself out of the situation or conversation and takes some very deep breathes!!

when i get angry i usually try to move away from the place and remain silent. i dont talk with anyone at that time cause an angry person wont be in his control.