Do you drink milk every night before you go to bed?

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I've been told that milk would help you get to sleep quickly. It also helps your bones become strong, that is why ever since I was young, my parents would never fail to provide milk for me and my sisters. Now, I can't seem to get to sleep without drinking milk first. How bout you, do you drink milk every night before you go to bed? I'm also curious, why does milk help you go to sleep quickly? Is it just me or is it really the doing of a milk?