what natural food as food supplements are good for us?

Fruits and dry fruits like Kaju is always better than food suppliment. IT deponds upon your requirement and envirnment inwhich we living also

Hello,Kushank! I don't like any processed food supplements available in the market.Instead I believe in good diets with good snacks prepared at home.I never eat foods in fast foods center and restaurants as these foods can play a major role in creating lifestyle diseases like diabetes,blood pressure and obesity.Similarly the food supplements available in the market may not be congenial to health as these are mixed with some type of chemicals and preservatives.So instead of using these food supplements you may eat some fruits like apples.banana,orange,pomegranates,and other seasonal fruits or/and fruit juice and vegetables soup.These will keep your health in good condition as these contain all nutrients and vitamins and minerals.thanx.

I select the food supplement that I am going to use through my mother. I solely trust her on this one, she is into food supplements business so i guess she knows almost everything there is. So far, every food supplement she recommends us is doing our health great.