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Here is a good tip for getting rid of weight. A Thick and Creamy Weight Loss Aid If you think it’s too yummy to have any place in a real weight loss diet, think again. Yogurt -- that rich and creamy stuff that’s full of calcium and "healthy" bacteria -- may actually help you shed pounds. The Sweet Facts When obese people followed a reduced-calorie diet that included three 6-ounce servings of calcium-rich yogurt a day, they lost a whopping 61 percent more fat overall -- and 81 percent more fat around their waists -- compared with those who didn’t eat yogurt. Why? Turns out the calcium in yogurt may hinder fat storage and boost fat loss. And calcium-rich dairy products like yogurt may contain additional fat-burning compounds as well. I am going to try this, I love yogurt.