Losing weight is the herb and spice of life

Hi Joe, Yes there are lots of things you can do to lose weight without spending tooo much and I think eople should just ignore those adverts which are just fabs and don't last long to me I would just eat a lot of fish vetaatables and fruits also drind pelenty of water, eat red meat once a week and you will be healthy and active can lose weight that way. Tamara

Fennel seed can actively help in losing weight. It stimulate the body's metabolism, which helps to burn more calories. It is also an appetite suppressant. Drinking a cup of fennel tea half an hour before a meal will take the edge off your appetite. http://www.helium.com/items/1147681-how-fennel-seed-can-promote-weight-loss-and-aid-digestion-with-further-benefits Raw honey and cinnamon is also recommended for losing weight. I am trying a mixture of cinnamon and honey, boiled in a small amount of water, twice a day. When this has cooled it can be strained, and the mixture should be taken first thing in the morning, half an hour before eating anything, and at night, before going to bed. This is supposed to prevent fat accumulating in the body. With a healthy diet, and plenty of exercise, it does seem to speed up weight loss.