| Abs diet tip no.3  | | | |  Know What To Drink..
Okay,so water isnt the most exciting beverage,buu drinking about 8 glasses of it a day helps you stay well hydrated and satisfied.Many times ,what we interpret as hunger is really thirst.Other than water,the best drinks you can have are low fat milk and green tea.If you must indulge in soda,limit yourself to 2 glasses of the diet variety a day.No matter what,can the regulas softdrinks.
THANKS! for reading guys.. Happy posting!
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| 1.  doggsaredead (136)
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4 years ago
| |  absolutely tru. on a side note, NEVER drink energy drinks, they may advertise as "hydration" systems but in fact, it contains so much sodium it dehydrates u even further. It also packs loads of calories and sugars completely ruining any chance of a beneficial workout.
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