How do you feel to eat fruits in morning

I love to eat fruits in the mornings.. It makes me feel very healthy when I do. I love fresh cut strawberries, apricots,and peaches.. I would love to eat fruits in the mornings, especially over my pancakes.. I love eating them by themselves too.

I think that a combination of fruits, dairy and grains can be a very healthy start to the day. I generally eat a small amount of grapefruit in the morning but that's about it. I just don't feel like eating when I first wake up but I know I should so that's the best I seem to be able to do for now. I have never experienced cold or anything like that though?

I can not eat fruits early in the morning either. When you wake up in the morning your stomach is filled of acids because you have not eaten in many hours. As soon as you take a bite of fruit it sends a signal to your stomach to make even more acid to be prepared for the food that is coming. Most fruits are acidic by nature and when it hits the stomach you have an even more amount of acid. This leads to stomach upset for me. I can eat a banana because they are more starchy. I can not eat anything like an orange, pineapple, strawberries, blueberries etc. I can only eat these things if I pair it with some kind of protien - usually cheese or put into my cereal. Try eating your fruit with your cereal/milk.

Hi Krish,

to say about myself, when i wake up in the morning, after brushing, i drink 2 glass of water. its really good for health. some doctors recommend this highly. this helps for free motion going, which increases human life too.

i am not eating fruits daily. but sometimes i drink fruit juices instead of breakfast if i have no time. how can i say that fruitful moment? it is so "Sweet" even if i think.. i usually drink very very cold drinks adding much ice cubes. but i never get cold on the next day. i studied in an bodybuilding book once that doing regular exercises may avoid from cold attack or fever.

i say you a simple way. eat vitamin C tablet daily. you will not be affected by cold. its true.

I have heared that you should eat fruits for ur breakfast.... and breakfasts should not be too heavy. I like to eat fruits on breakfast.