Do you have any problems about sleeping?

Yes I have big problem with my sleeping nowadays due to stress of work. Even if after many tossing activities on bed, i will fall asleep but I could wake up and remember what i dreamed of. even worse, I still could wake up in the middle of night due to excessive thinking of the works that I have not completed.

Hi there! I wish I know the answer but I'm situation for couple of months now! I even tried to avoid drinking coffee after lunch so I would easily fall asleep at night time but it doesn't seem to work. What I normally do now is go to bed early than normal and just lay there until I fall asleep. I sometimes read a book also because sometimes that helps me fall asleep.

When I was a kid I always had insomnia when it came to sleeping at night and it would take me a long time to fall asleep,so when I went to school I was always tired and had trouble staying focused and awake,and I had several instances where I fell asleep in class,which always meant getting woke up very quickly by a teacher and some were not nice about it,and during the Summer and on the weekends I would stay up all night and sleep during the day which helped me sleep,and now that I am with my fiance I do not have much trouble sleeping because most of the time I sleep cuddling up with her,but most of the time we stay on a third shift schedule because we both feel we can accomplish more at night when it is quiet,and we can be more creative when it comes to things like mylot,and then we sleep during the day,being on a third shift schedule also allows us to spend more time with my brother since he will come hangout with us on his days off,and we can play video games,and now we have started playing Spades.

I do have problem in sleeping because of my online game. I play all night and I'm unaware that it is dawn already. And in the morning I have to attend school til afternoon and when I arrived home, I play it again. Last thing is excitement. I really into insomniac when getting excite by tomorrow. I always think of over and over.

but for you my friend. Maybe you think of a certain thing that indeed your body is tired, but your mind still running all over. Just forget all thoughts before sleep I guess is the best thing to do.

Yes I have lotz of issues wit sleeping. Some nites I can sleep perfectly fine and other nites I toss n turn...Some im up every hour having 2 go pee or somethin and its just never endin...And some nites I sleep fine! My sleepin pattern isnt the greatest eitehr so that could be why as well.