Days Three and Four of Miracle Noodle Diet...  |
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|  Day three...not off to a good start...had my water, vitamins, and a slice of turkey ham (70cal, 1carb)...no time for noodles. Snacks consisted of 1/4 cup of pecan halfs and 1/2 Dr Atkins bar (200cal, 1carb...65cal, 2carb)...returned home for lunch of miracle noodles with lemon pepper, chicken bullion and olive oil (100cal for olive oil)....snack consisted of 1 Wasa Crisp cracker and 2 tablespoons of chicken salad (45cal...9carbs, 50cal 2carbs)...apple for snack and 2 hoodia gums...glass of water and evening acai berry pills (60cal, 15carbs)...Total Calories 590cals...30carbs...
Day four....apple (60cal, 15carbs)...boiled egg (76cal, 0carb)vitamins and water....pecans for a snack (200cal, 2carb)...noodles for lunch with tbl butter and 1/4 cup of cheese and garlic pepper (190cal, 1carb).... will be having 2pork chops and salad for dinner (304cal, 0carbs...salad 104cal incl dressing)...will complete the night with my acai berry pills and a glass of water...Total Calories (874cal, 3carbs)
Will weigh in and start exercise on Thursday November 6th....We'll see how I faired the first week. The lemon pepper noodles and the butter and cheese noodles taste the best but the garlic pepper and butter noodles also taste good. I will update the menu and post an exercise regimen on the Thursday's post.
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1.  katrhina23 (1097)
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4 years ago
| |  I admire your being persistent ! you are inspiring me to go on diet and continue to lose weight..
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 marianstallings (115)
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4 years ago
| | That's excellent! I hope you'll do it. You can post here and have an online version of the "The Biggest Loser":-0 | | | |
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| 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | |
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| 2. tamarafireheart (13724)
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4 years ago
| |  Hi marianstallings,
Well that sounds really delicious in what you are eating and doing all the right things. well done and good luck. Hugs.
Tamara
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| Kashi® Cereal for Protein Add Protein & Fiber to Your Diet. Get Nutrition Info on Kashi® Foods! www.kashi.com | add comment | | |
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| 3. janeives43 (979)
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4 years ago
| |  You're really watching yourself carefully on this diet. Hope you're feeling well, and your energy level remains stable. Keep up the good work.
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| marianstallings (115)
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4 years ago
| | I'm trying. It's hard when you're out and about all day. I've got the pecan halfs in my car so I won't be tempted to cheat while I'm driving around and passing all of those burger joints! | | | |
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| 3 Veggies to a Flat Belly Unusual article shows unique veggies that burn abdominal fat TruthAboutAbs.com/fat-burning | add comment | | |
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| 4. Dysonsphere (32)
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4 years ago
| | Can I point out carbs are not the devil.
On a calorie controlled diet with a macro nutrient mix of 35% carbs 45% protein and 20% fat you will have a good mix allowing you to break down fat in your body and giving you the energy to do exercise etc which will maximise fat loss.
The weight exercises we have discussed will ensure your body burns fat instead of muscle and the carbs will fuel the process of both. | | | | | | |
| marianstallings (115)
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4 years ago
| | Oh, I absolutely agree. I love my carbs. That's my problem. I need to keep my carb intake low because I'm suppose to be on a low carb diet for a medical condition. I have epilepsy and it seems to be triggered by a spike in my sugar. I've been off medication for 2 years because I was maintaining my low carb diet. I love cake and cookies and pies and chips. I also love pizza and lasagna and spagetti and macaroni and cheese; not to mention fries and mashed potatoes and potato salad. I want to incorporate these noodles into my diet so I can get my eating life back. I'm tired of meat and salad and having to spend 10 dollars on soy flour just so I can try and make a dessert that won't spike my sugar. If these noodles curb some of my starch needs then I can at least enjoy mac and cheese without the carbs and have the added benefit of losing weight! I do have carbs I've been slowly adding them. I had an apple or two the other day and I also had Wasa Crisps crackers. These crackers are whole grain and have a pretty light taste so I like them. They are also large in size so I can eat one and be satisfied. | | | |
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| 5. savypat (13320)
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4 years ago
| |  I'll be very interested to see how your weighin goes. The second week will be harader if you don't increase your calories. Good Luck
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| The Burger Beast A Blog All About Comfort Food burgerbeast.com | add comment | | |
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| 6. mtdewgurl74 (11320)
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4 years ago
| |  Day three of any diet is the hardest I know I have been on many and day 3 is the hardest for me by then my will power is waning and I need all the strength I can get from supporters because of it.I wish you well in your diet and see if the post are in my inbox.
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| 5 Foods to Never Eat Cut down a bit of stomach fat every day by never eating these 5 foods. The6packAbsSecret.com | add comment | | |
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| 7. itsmefaith (2222)
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4 years ago
| |  Hi marianstallings,
Why are you saying you're not off to a good start? It sounds like you're doing well!
Where did you get the noodles?
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| marianstallings (115)
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4 years ago
| | I got my noodles from www.miraclenoodle.com. I was suppose to eat noodles for breakfast and have my coffee and I committed to 7 or 8 glasses of water per day and still can't bring myself to drink that many. As far as calorie intake is concerned I'm doing okay but I did want to eat a little more. I just can't seem to find the time! | | | |
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| Top Stomach Fat Workouts Incorporate these wokrout methods to cut down your stomach fat fast. AbStrengthGuide.com | add comment | | |
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| marianstallings (115)
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4 years ago
| | Thank You. I'll be posting again on Thursday! | | | |
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| How to loose 4lbs/week? Follow this simple step to loose inches of unwanted fat. www.creativegarden.info | add comment | | |
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