When you are unhappy, what will you do to release your sadness?

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Well, sometimes I really feel very bad and want to find a place or way to let out the bad feelings.Sometimes, you are bad treated or cheated by your best friends, you will feel very angry and just want to find a way to get revenge from him of her.I still remember when I was a college student and quarrelled or cheated by some one, I just wanted to fight with them and let out my angry.But I never did that before because I always thought I was a college student and could not do that kind of things, any more, they were my friends,I had to get along well with them and tolerate each other.If I was too narrow-minded anger and got a balance emotion of the quarrel.However,I would make up my mind to ignore him for a few days and do some abnormal things to let out y anger, such aa going shop crazyly,drinking too much beer to drunk, crying out loudly, sweeping floor forcibly,or listening to some rock music.Anyhow,I just made myself even more crazy and tired.The time I got tired of doing this kind of things, I would forget the bad feelings and everything would recover soon. If you quarrel with your boyf,girf,colleagues,you are not unhappy, what will you do to release your sadness?In our life,must be meet to some unhappy things, if you are unhappy,what will you do to release your sadness?