How to lose weight with health conditions

hello iam Dr.sandeep.many have the same problem.first u caliculate ur body mass indexby the formula wt in kgs/(ht in mt)*(htin mt) if u grt the value between 20 -25 u wt is normal,25-30 - over wt,30 n more - obese,
if u was over wt or obese follow the following
spend more calories a day.take less calores a day.
take less carbohydrate n fats foods n more protein foods ie..take egg white as food with out yolk,n soya beans seeds,pulses etc,avoid junk foods ie pizza,burgers n fast foods. avoid fried items.take less meat.take fish it decreases cholesterol n red wine will do the same.make changes in your oil use sunflower or rice rich oil.
next is exersice- walk or jog for 1 hr a day

I think this is the side-effect of your medication.
So there is no very effective way to control your weight if you still keep on your medication.
Pay attention to your diet and do more exercise maybe show little effect.

I think the simplest thing you can do for keeping your body on health condition is by having healthy foods and enough exercise. But if you have a lot of activities which make you can't doing many exercices, perhaps you can do it from nutritious foods. Having less carbohydrate however is one of the best way to keep your body on health condition and proportional weight. If you are having rice everyday, you can changing your plain rice with organic red rice. This organic red rice is expensive than plain rice but this rice has many benefit for your diet purpose. Good luck for you. Have a nice day and happy mylotting.