How many grams of vegetables and fruits do you have per day?

China
December 7, 2008 8:22pm CST
I eat about 300g vegetables, I eat few fruits, especially in winter. the fruits are too cold to eat. According to the QCR, we should eat 300-500g vegetables and 200-400g fruits per day. Can you do it? Wish you the best of health!
1 person likes this
2 responses
williamjisir
@williamjisir (22819)
• China
4 Jan 09
fruits and vegetables - I think that I should eat at least an apple a day to keep the doctor away.
Good morning, sunny. It is hard to say how many grams of vegetables and fruits I have daily. I do eat vegetables a lot as I love to eat vegetables more than meat. But I have to say that I seldom eat fruits, which is not good on my side. I think that I should eat at least an apple a day to keep the doctor away.
sunny7758521
@sunny7758521 (339)
• China
22 Jan 09
Hi, williamjisir. why don't you think fruits are good for our health? The quality report says fruis contain many kind of Vitamins and retinene, it's good for our sight, we need them. Chinese gooseberry and pineapple are more nutritious.
williamjisir
@williamjisir (22819)
• China
22 Jan 09
Now I am starting to eat bananas and oranges and apples, especially when they are available at home. My wife buys them for us to eat. Thank you so much for the response, dear sunny friend.
legend4u
@legend4u (1019)
• India
8 Dec 08
i don't know how many gram vegetable i eat. but i only eat vegetables i am a vegetarian. i eat banana every day and some other fruits if i get i thing except rice everything can be counted
sunny7758521
@sunny7758521 (339)
• China
8 Dec 08
You did very well! I must learn from you, take more fruits for health!