Good food habits with better exercise and health
By CSHINE
@SHAMRACK (8576)
India
December 28, 2008 9:25am CST
I am sure each of us do care for better health and for this exercise and food have a very prominent role. Hence we do have to take care to be careful with our food and the our life style if we do wish to maintain a better health. As most of diseases start from the intake of food and having bad food habits. As habits of food and exercise from individual to individual their health too differ in that way.But those doing a routine better exercise and a good intake of food habits would be sure to have a better health compared to others. It is know that being vegetarian is much better than non vegetarain. Those being vegetarian would also help to have a better mental health too. Beyond all this body health a good mental health too is matters. But those maintains a good food habit would have much less diseases compared to others who do not take care of food. Still it also depends upon other factor as like fresh environment, no pollution atmosphere, positive thinking, good habits so on. So just exercise and good food do not give all that needs for health. Still they do have great role too. Do you give importance to food habits.
1 person likes this
3 responses
@michaeldadona (5684)
• Malaysia
29 Dec 08
Thanks for providing this good discussion about health and the issues related to it complete with the environment facts. Yeah...am thinking of changing my diet to be a vegetarian in 2009. You know why Shamrack?. I'd experienced sudden heart attack on January 15, 2008.
[b]
My sad day [/b]was whe I encountered sudden heart attack and straight away to surgery room for angiogram and angioplastiy. Angioram is the process injecting 'dye-immitation-blood' to detect the real points of arteries blockage and angioplastiy is the process of inserting catheter through our skin into the blood vessel direct to the blockage point and place 'stent' tubing to let our blood passing through it and re-flow through arteries. Where mine started from close to my private part direct to the heart. Medical term for partially artery blocked called 'angina' and totally blocked called 'infarction'.
Perrgghh!!!....what a painful moment and after those treatments am warded in ICU for 3 days. My doctor said, please provide him with my answer whether to agree or disagree in the next follow up date(1 month time) for bypass surgery. Huhhhhh...what a smoke over troubled water, feeling like came out from fire zone and next will be the hell. A toss up for me.
Nope. No for bypass surgery and I choose for an alternative medicine; Chelation Therapy and EECP Theraphy.
...to be continued in next discussion...earnings!!!
1 person likes this
@winterose (39887)
• Canada
30 Dec 08
Yes you are absolutely right and I am going to have a bit more money this year than last year so I want to start eating better as well.
@williamjisir (22819)
• China
29 Dec 08
Hello Shamrack. I quite agree with you on this point that it is not enough to have just good food. More is needed to have also some good exercise to stay healthy. Only when these two are well combined can we enjoy a real good health. Thank you so much for the discussion that is so helpful to us. Take care, friend.
