slleping problem

India
December 29, 2008 3:00am CST
when you go to bed , will you get sleep quickly or will it take a few minutes/hours to get sleep ? for the past couple of months, i have not getting sleep as soon as i go to bed . it takes at least 1 hour to sleep. how about you?
1 response
• Malaysia
29 Dec 08
Most of the time, I fall off to sleep pretty easily, probably within fifteen minutes to half an hour. I don't like to sleep much, I can't help thinking that I'm losing precious time for sleeping too long. I know it's important to rest though. ^^ Anyway, sometimes it takes me very long to fall off to sleep, typically when I'm feeling anxious or excited or sad. I notice that I must be either very tired or very peaceful to sleep easily. Swirls in emotions keep me awake, sometimes sleepless.