Cholestrol.....is it bad or worst?  | |  I've a 42 year old colleague who has cholestrol problem and is very much worried about bringing the level down. Now he is so conscious about what he eats (less oily and spicy) and takes time to walk every day. Will this help him or should he take some medicines? He always talks about low good cholestrol and high bad cholestrol, is this bad?
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| | | | | | 1.  howard96h (5694) | 1 year ago |  Who told him his cholesterol is high? If it was a doctor then the doctor should have told him if he needed to be on some medicine for it. How high is it?
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| | 2.  daydreamer20 (768) | 1 year ago |  It depends on how serious is it. Medicines should always be the last resort. Maybe your friend should try to cut down on fried (especially deep fried), oily and spicy food for 3 months. Take regular exercise, at least 30-40 minutes of mild exercises for at least 3 days a week. And sleep early, avoid beers.:) See if this helps after 3 months. If not, then it's better to seek consultation from the doctor, and might need to take medicines which will be long term.
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| | | 3. shally_hh (331) | 5 months ago |  ther are some tips for your colleague to keep his cholesterol under control:
1:eat food low in cholesterol and saturatedd fat and free of trans fat
2:maintain a heathy weight
3:be physically active
4:follow the doctor's advice
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