Anyone Know of any natural remedies for panic attacks?

The only one I know is breathing, but you need to be training yourself to breath before the attack. By this I mean Yoga breathing or Chinese breathing, the Chinese
have a large assortment of breathing exercises. Look on the Internet. That's what I always do.

Natural remedy for panic attacks.........

Hello Moneymommy, sorry to hear about your panic attacks. I would love to know what it was about car repairs that made you flip out like that. Maybe you've had a bad experience with it before? Anyhow I don't know if this is fullproof but i saw on tv where a girl was having a panic attack once. So luckily her neighbor happened to be there and he gave her a brown paper bag to breath into. Then he distracted her in order to get her mind off of what it was that she was panicked by. Sometimes I get that way too, especially if I happen to see certain creatures that were once in the garden of eden, crawling around. ( I think you know what I mean) Anyhow what seems to help me is prayer. If you can just calm yourself down and stay in the moment, then start speaking out some positive affirmations concerning your body. For example you could say, "I am in perfect health". Another one is, My body is fearfully and wonderfully made. Oh well the list could go on and on. And you can make some up if you'd like. God is in full control. That one really help me out in all kinds of situations. I"m sure that it has helped somewhat by you just talking about it. So if you feel like you need additional help. You could probably go to the pharmacy and see if they have some kind of over the counter pill that you could take. Or just trying to find someone close that you can confide in would also be helpful. Also I would recommend talking with a counselor if you've tried all of this other stuff and nothing seems to work. But I"m sure that something listed above should help you. So just remember to just try to stay in control and know that there is nothing that can happen in your life that you and God together can't handle. Take care, happy mylot.

I had no idea there would be a remedy for such an attack. I have had similar things since I was very small. I felt like I was having a mini heartattack or something very painful but it lasts such a short time. Unfortunatly I have no idea what brings mine on they stay stressors but lil things stress me sometimes so how can one choose what's bothering someone. I too usually just lay down and or take deep calming breaths and they are gone before I know it.