| Friends for Fitness - Achievements 11/09/06  | | | |  When dieting, it is important to recognize your achievements and accomplishments, no matter HOW SMALL.
My achievement for today is I went for a walk on my lunch break. It has been MONTHS since I've done this, maybe July, and I was going every day for awhile, then I got lazy and stopped (that and I was swamped with school).
I have a pedometer my sister gave me for Christmas last year, and I walked 2412 aerobic steps, which was 20 minutes, I walked almost a mile (0.94), and burned 91 kcals.
What have you accomplished today as far as your fitness goals go?
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jethdale
(83) | | I been to ups and downs. But what makes it very meaningful is I always make though with my goal. I... | | | 
boyuancy
(941) | | I'm a 20 year old guy and have some ambitions. I can say in short that I live for those ambitions,... | | | 
mensab
(13616) | | in terms of writing, what have you accomplished this year? have you published articles, stories, or... | | | 
darkangelonline
(240) | | Well,we all walk in their journey of life.We would have had the chances to win or achieve some... | | | 
david2000
(59) | | Good day fellow friends. Please share your views on What is your definition of success in life.... | | | | | | | | | | |
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