best diet

Adkins does really well if you stick to it

Eat breakfast every day, drink at least 8 glasses of water per day, cut out all white sugar products, cut out all white flour products, cut out all sodas, colas, fake juices--walk for 20 minutes 4 times per day, cut out all fast foods, eat at least 5 servings of fresh fruit and vegies every day, eat whole grain products, check out this website to personalize your own how to eat right for your body type: http://www.5aday.gov

No eat nothing! :) Okay, well... diet is a individual programm. No exists only one mode for all...