weight loss

Go to a dietician. They will help you and most insurance will even pay for it.

Eating less refined food is a good way to be healthier. Some experts recommend only shopping around the outside aisles of a grocery store. No flour, no sugar, no corn syrup. Good luck in your endeavor.

Dear, I went years with a wt. problem
then a family member gave me a book
called the atkind diet. after paying so much money to wt. watchers, jenny craig, the cambridge diet. And none worked. i read the atkins diet book and tried it. I still cant belv. how easy it was for me to lose 29 lbs. in 3 months, and ive learned from the book to keep it off. Girl, go to your library and check it out. it does work. And it wasnt stressful at all. good luck to you
you can do it, i did. maria

exercise, everything in moderation, drink lots of water, cut out pop.. limit your carbs..

Go to GYM. You can loss weight and gain some muscle. Good luck
!

well my first tell me whether ur doing some exercises or not....u can do either yoga or some light exercise like walking for around 30 minutes or u can join a health club ...another thing is stop eating rice,potatoes,sweets,chocolates,icecreams and if possible then non veg also....some more tips r there ...but next time.....cheers :)

I lost my weight by walking, cutting my portions and cutting out 95% of sugars and oils from my diet. I also saw a dietitian but when she was not doing what she was preaching I realized I must get books and do it myself, however I still took some of her advise and ran wit it. for the first time in 3 years I am 45lbs lighter. Keep a diary if you can you can find where you need work or help on and let your doctor know you are not happy with your weight.

IN JULY OF 2005 I COULD NOT BEND OVER TO TIE MY SHOES!!! I DECIDED TO LOOSE WEIGHT SLOWLY AND KEEP IT OFF!!
I EAT ANYTHING I WANT TOO EXCEPT JUST A TASTE. WHEN I GO OUT FOR DINNER, WHICH I DO ABOUT FOUR NIGHTS A WEEK, I EAT WHAT I WANT TIL IS START TO FEEL FULL THEN I QUIT..DOESN'T MATTER WHAT IS LEFT ON MY PLATE... I AM DONE!IF YOU STOP EATING AND JUST HAVE SOMETHING TO DRINK...WATER IS BEST BECAUSE DIET DRINKS WILL HELP KEEP THE WEIGHT ON!!.
I HAVE LOST ABOUT 43 POUNDS IN THE LAST 16MONTHS!!! I FEEL GREAT BECAUSE I DO NOT DEPRIVE MYSELF OF
CANDY, DESERTS, CARBS, STARCHES, ECT.
MY MAIN CONCERN IS FOOD WITH CHOLOSTERAL IN IT...SO I EAT JUST MAYBE 5-6 FRENCH FRIES!!! THIS WAS VERY HARD TO DO AT FIRST..BUT NOW I
CAN HAVE JUST A FEW AND BE SATISIFIED...STILL WANTING MORE BUT I DON'T KEEP EATING. JUST GIVE IT A TRY.
NO CLUBS TO JOIN, NO DIET FOOD TO BUY.
AND YOU CAN EAT WITHOUT MAKING IT SO NOTICEABLY THAT YOU ARE DIETING...UNTIL THE WEIGHT STARTS COMING OFF AND YOU WILL GET NOTICED THEN...TRUST ME... YOU WILL - IT DID
HAPPENED TO ME. I ALSO HAVE A TEADMILL IN A SPARE ROOM OF OUR HOUSE THAT I USE. MUCH MORE CONVIENT THAN GOING OUT TO EXCERISE. GOOD LUCK...I
WOULD LIKE TO HEAR WHAT YOU THINK OF MY SUGGESTION....THANKS

I have lost 10 kilos in the last five months. The main things I have done are: Cutting my meals (especially meat) down by half, delivering junk mail thus walking a fair bit, cut right down on alcohol and soft drinks.
The main thing is do not deprive yourself of everything completely. If you feel like some chocolate, have some. I always find if you deprive yourself of things you just want them more and end up getting depressed and eating twice as much!Hope this helps and Good luck. Keep us up to date of how you're going.

It's hard. Try to drink water and cut back on some of the snacks.