| are you eating some of these beauty food ?  | | | |  There is no doubt that all of us want to look beautiful, slim and fit and young. we have to exercise sufficiently to look good. But it is important to eat the right food. A number of beauty foods that are healthy and help in enhancing our looks. Let's check the following common beauty foods and see how many of them are you eating regularly.
Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots: Maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities.
Citrus Fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of our daily diet.
Garlic combats wrinkles and restores tissues.
Yogurt ishigh is calcium and helps to keep smile white and teeth cavity-free.
Sweet Potatoes are full of VA which is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
Tomatoes do wonders to our skin , rich in VA ,VC and potassium.
Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.
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| 1.  TnWoman (1553)
|
3 years ago
| |  hello tudors
i use the apple cider vinegar lots when that i am preparing a homemade salad dressing for whatever kind of a salad that i am making. and i use carrots as well in fresh tossed salads and different kinds of salads with them, also i like carrot salad, and i put carrots in my broccoli salad. i also cook with carrots when that i prepare something like roast beef or beef stew. i also like pickled carrots. i like different kinds of cheese as well, my favorite being bleu cheese on my salads. i also like hot pepper cheese as well as shredded cheese on lots of different foods that i prepare. cheese is one of the popular foods that my family and myself enjoy eating. and i enjoy eating citrus fruits as well, like oranges and grapefruits. i love the oranges that they have at the Chinese restaurants here in town, they are always so fresh and sweet tasting. and i use lots of garlic when that i am cooking different things for dinner like, chili, spaghetti, lasagna or something italian like that. and i enjoy eating sweet potatoes but i usually just eat sweet potatoes only around Thanksgiving time of the year and also at Christmas time. i do not know why that i do not fix more sweet potatoes during the year. and i love tomatoes, i have made homemade salsa before with fresh ripe tomatoes and i also love them on hamburgers, sandwiches and on my tossed salads. and as far as the wheat germ goes, i do not purchase that. but i do have to admit that it does sound tasty sprinkled over the yogurt thou. yum.
take care and have a beautiful day today!
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| | 2. pickwick (639)
|
3 years ago
| |  Hi! Just want to add my list of beauty food.
1) Eat a papaya everyday.You will need no cosmetics.
2) Have flaxseed as grounded powder or as oil.They have omega 3 fatty acids which is good antiaging factor and good for over all health and beauty.
3)Soyabean is rich in protein and minerals needed by the body and gives nice complexion and glow because of the isoflavones ane phytosterols.
4)Spouted pulses are easily digestible and have all essential amino acids and minerals needed for beautiful hair.
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| 3.  clorissa123 (3782)
|
3 years ago
| |  Great tips. I never notice any of these nutrition facts before. Now, I didn have my eyes wide open. I should getting some of these healthy food listed into my diet list. Thanks for the tips once again.
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| 4.  forslahiri (930)
|
3 years ago
| | Hi,
U r so sweet and must be Beauti...
Bracoli,beans,Garlic,berries etc also may add in the List.
Strengthen Ur inner Beauty...
=Lahiri,Kolkata,India. | | | | | | |
| forslahiri (930)
|
3 years ago
| | Oh!
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