how to get firm and nice legs  

Do some sports everyday and you must insist.

I have some of them too but they're lessening when I did some running thrice a week. you can try running or jogging at your most convenient time at least 3 times a week. that will help... ^_^
but if you're using a threadmill, don't lean on the bars but have a good posture while on it cuz that will be a good work out on your legs and on on your tummy. plus you get the most of your workout and burn more fats and calories if you don't lean on the bars... ^_^


I hope this helps... happy mylotting... xox

I'm currently in the process of buying a bike, because it's meant to firm up your bum and legs, which is what I want, I also see it as just plain excersise thats good for my heart and will help me lose a bit of weight too :)

Sorry I don't have an excercise that I could recomend but I do have an awesome product that I could share with you. It's called CELL-U-LOSS. It helps reduce water and cellulite on the cellular level. Not only does it help smooth out the skin, reduce and break down the cellulite while you diet and excercise, it also helps reduce the inches. It's totaly awesome. I started to use it to get rid of the love handles and mid-line inches that most men have a problem with. I lost 2 inches and my love handles have shrunk. here is a link if you are interested.
http://shopherbalife.com/...

Try 'fire hydrants'-- so called because they make you look like a dog at a fire hydrant lol! Start on your hands and kneesm, with knees at 90 degree angle. Lift leg to side, keeping knee at 90 degree angle, until leg is parallel to ground. Hold and release, slowly. Do 20 reps on each side, 2 or 3 times a day.