I'm losing body weight, so fast :o  

that's fantastic . u can also lose a lot of weight by adding a lot of proteins in ur diet.protein shake are really yummy-try it out.

Wow, this is really a good new to hear. Cola is full of calaries and it makes people to gain weight. Becoming fat is in relation to our diet. If we eat in an unhealthy way, it will be hard for us to keep fit. Also I like the way you do exercise. Jogging with your dog is a good way to keep fit for both. I always see people taking dogs for a walk. About the tips, I think doing sports regularly is the most important way. You need to stick to it. Then you surely will lose weight. :)

Wow... congratulations!!! I wish I have the same energy as you do. Also, cola really possess the ability to make us fat, not only that it, it's not good for the health in general. Do you know that it can contribute to have diabetes?

Hey wow thats really impressive as to how you lost your weight, but can you tell me one thing please. i dont get time to go out and jog but i try it doing on the spot and try dieting too. i dont think it will help me much should try your funda but ya i dont get time to sleep even i sleep at night 1 or 2 max
and get up by 6.30 or 7.00 am
for college go to college and come back till 6 in evening so i cant do it you see. :(
any more good things you got?
btw really happy that you lost some weight i am trying for me

I would love to loose weight that way but I never drank cola in the first place and I do not have a dog to jog with. Apart form that tips you aksed for one of mine is drinking plenty of water early in the morning that makes you loose weight really rapidly. Even having some lie juice in lukewarm water after every meal also helps to cut down calories. Try them my hubby lost weight that way.

Don't worry first of all if you are overweight. You can drink one spoon honey in lukewarm water daily morning. This will help you in reducing weight. second thing I know is drink water in between meals. This makes you eat less and you reduce weight. Include skipping in your exercise its a good exercise for reducing weight. Do not take any medicine for reducing weight, that might be harmful. Recently i read in newspaper that people taking medicines for weight reducing have turned so skinny that they too regret for the treatment. To make your body in shape and flexible go for gym, do yoga. One of my friend was 110kgs. She continued seriously with her gym even after having a hectic schedule and now i saw her after 6 months, it was unbelievable she weighs 65kgs.

wao that's GREAT!

i guess for me it's not that i drink cola or sugar-ed drinks. but i snack too much. I might just give that up and perhaps start exercising too. =)

good for you. i try to lose some weight but i didn't do it. i avoid drinking cola or other juices. you can try not to eat in the evening, maybe some fruits. i promise i will go to the gym, when i have time. be proud of yourself, you did something great. maybe i will folow your steps and lose weught too.

This is so true! Good for you NrgDfenZ.
I have a friend who would Drink Pepsi every day. He would buy the big turbo bottles and drink glasses and glasses a day and at night. His teeth started to deteriorate but also he was hefty. I kept telling him to stop drinking the Pepsi when he kept complaining about his weight but them his teeth.
One day he did and the rest is history.
No more tooth problems and he lost a lot of weight, just like that.

When I was a kid, we always had a pot of tea on in the house. I would drink it with milk.
Then I moved, I stopped drinking the tea and suddenly I lost a bunch of weight.

Salt can also make us retain water which also add to the pounds we feel we are carrying. Stop eating salt and watch the weight drop.

Recently I started cutting out a most carbohydrates. No more bread or flour products at all, no pasta or rice and I love rice.
I have managed to begin trimming down.

In addition I remain active. So reducing carbohydrates is a great idea.
I also started eating more nuts and seeds. If you drink a tall glass of water with Psyllium husk stirred in and drink quickly, as well as including a good live vegetable salad a day this will help get your bowels moving.
We need regular bowel movement in addition to all else to aid our weight loss regims. Good luck to you and keep up the great work towards loosing weight.

This is an interesting post. I have been trying to lose weight especially my tummy but not once successful. If what you did is effective I would be happy to follow it so that I will be able to reduce some of my weight. Thank you for sharing.