fatigue.........or insomnia????????

I do the same thing, I find myself dragging my feet during the day, and wide awake half the night. I recently went to my doctors, and she recommended that I go for a sleep test. So tonights the night, the hospital called yesterday and asked me to be there for tonight. I wish I could help you with your sleep.. Its so hard to function on a daily basis without it.

You are the mother of young children. Thats one reason. You look after the house. That's another. So by the nd of the day you are physically and probably mentally tired. However, when you go to bed, you start to think about all that you have to do tomorrow and any problems that you have. There is no sure fire way, but you could try a definite bedtime routine. Tell yourself that you can't resolve anything in the middle of the night. Clear your head and Zzzzzzzzz.

I would also think sleep apnea. That's when you stop breathing long enough for your brain to wake you up to breathe and go back to sleep. Since your body is waking all night, you're tired during the day.

I used to be beyond tired all day, but couldn't fall asleep at night.

I use a CPAP machine, and am on antidepressants. At night I take melatonin to help me fall asleep.

Hmmm... Maybe you are just feeling stress???
Too tensed to sleep???
What helps for me is a nice warm cup of milk
Or an interesting book
Take your mind of wanting to sleep
The more you think about it, the more you are not going to get your sleep
It could be your lack of sleep that make you feel tired all the time

Hope you could find some sleep soon
Sweet dreams

Please feel relaxed and do not make yourself tense, even if you fail to get a sleep after going to bed, you will get your sleep sooner or later. If our body is really tired and needs rest, we will go to sleep after 10-20 minutes. When we start thinking that we are wide awake, then sleep runs away from us.

it's probably some of both. i don't sleep well either. if u find a rememdy let me know.

Same here, I'm so tired some days it is incredible. I sleep for 12 hours wake up and I'm tired tired tired, some days I don't sleep at all for 3 nights in a row and I feel great, like the day is treating me well. Doesn't make sense at all.

I tried energy drinks, coffee, and caffeine and none of them work. So, the best way is try a combination, drink coffee, then run for 10 mins, then come back in and take a shower, then try to do something that will keep your mind alert; it works, I tried it.

you need your hubby beside you,then theres no insomnia or over fatigue

Please have your blood pressure checked. It could be too low or too high. I suggest you do morning exercises at least 45 to one hour a day. This will enhance your ability to sleep easily. Also give yourself some break to avoid feeling so tired.

I don;t know make sure you eat properly, you get exercise, sleep enough, take vitamins, get outside and exercise, even do some meditation, all these things should help you if not go to the doctor for blood tests.