Are You Happy With Your Weight and Body?

i am very happy with y weight, but i don't like my stomach, it's kinda pudgy.

Jamton-

I'm not familiar with the units of measurement across the pond. We use pounds here. I would say that the best way to control weight is by diet and exercise, and not just going on a diet but making a lifestyle change.

You could invest in a book called Dr. Weils 8 weeks to optimumn health which provides a great outline for getting started in a healthy eating plan for the rest of your life.

The biggest thing where weight loss is concerned is eating less the you burn on a daily basis. Adding in extra steps each day can help you raise the calories you expend.

You also may wish to look at taking out all processed foods. Our bodies do not process foods such as these very well and they end up being converted to fat. Don't starve yourself either because when the body is starved it begins to store everything as fat to conserve itself.

Namaste-Anora

I am at the happiest I have been with my weight in many years. Since November I have lost 30 pounds and by not actually dieting. I have also in the last month and a half been going to the tanning bed so that makes me feel so much better. I did my weight by walking a bit on a nice sunny day and just looking at nature, by pretty much giving up pop and even diet pop and I am really getting into water with a ton of ice in the glass and I hated water before, I do have pop once in awhile but not like I used to. I also gave up and form of alcohol as that puts the pounds on you like you wouldn't believe. I was a chocolate freak and pretty much gave that up one day and the more you don't do it the less you want it and I don't say never to candy, if I want a candy bar I go buy it. I also never take snacks and sit in front of the tv, in fact I hardly ever watch tv. I find better things to do with my time and time for me. At bedtime I have been turning in earlier with a book. Something I haven't done for awhile and I have been getting more sleep which makes me feel better and more energetic when I wake up. When I serve my food I use my fist as a measurement and that is a portion. If I feel like I want more of a serving on one day I do it. I just don't do it everyday. I am not really on a diet but what I am doing is working and believe me after a 30 pound weight loss you feel so much better and have more energy and it is also fun looking in the mirror and saying "Wow...you go girl!"

I'm quite happy but because I model I have to be always certain that my body is the best it can be, so I'm always a bit concerned that I'll put on weight, and I always have to keep it off, and stay slim. I'm lucky that I'm naturally pretty slim, and I enjoy working out.

Hi, Jamton! No, I am not too happy with my weight and my body. I am not fat at all. I just want to lose my stomach that has 6 years of baby fat. I believe that if I was to lose this weight, that I would look at least 20lbs lighter... I do plan to walk at least 30 minutes a day. I love eating salads too. I plan to take a powder diet weight loss drink too. Maybe this will help me out.. And maybe, it will help you out too. I am sorry about yoir weight gain, I hope that you will be able to lose it. I am trying to lose my baby weight. I want to lose 40 lbs of body fat. Although, I don't look all that fat.. Good Luck!

At this moment I am not happy with my weight or my body. I am not afraid to say that I need to lose some weight so that i can feel better about myself. Do not get me wrong I do love myself but I do need to lose some weigh so that I will be fully happy with myself. I am doing my best to lose weight.

I have never been happy with my weight. I come from a family of overwieght people. But for the first time in my life I am taking control of my weight problem. I joined weight watchers last October and I have lost 35 pounds since then. And I am starting to feel better about the way I look. I have a lot more weight to lose, but I know I can do it. The key is eating right without depriving yourself and to exercise (cardio and weight lifting both). Good luck with your weight loss.

Yes I am happy with my weight. I do a lot of walking to stay fit. I also drink lots of juices and water.

I have been working on losing weight for years now and have been somewhat successful off and on. I am currently in the process of trying out a new diet involving Milk. Check out my website that I created talking about how Milk can be an aid in weight loss, especially for the tummy region which is my worst feature: http://www.squidoo.com/milkforweightloss I am even keeping a belly fat weekly log, where I will be measuring my belly every week as I follow this milk diet to see if it makes any difference at all. You should check it out. It is some pretty interesting stuff!