how to loose weight?

Well depending on how much extra weight you actually have i would recomand not to go for some special diet. Maybe avoid sweets :) But in my opinion the best way to do it if your age allows you to is working out. Running it s the best. It takes some determination but 30 mins - 1 hour a day of jogging should do the trick. As long as you keep doing it and don t look for the results in day 3 since you started :) Try this and some exercises not for body building just regular ones and avoid weight lifting just simple exercises. It s all about the effort you put into it. Just avoid spending alot of time inside. If your work is a sedentary thing (office kind of work) and after that all you do is go home to your pc or tv you just need to start moving. Good luck and take care :)