Do you ever had sleeping problems?

Sometimes I have a difficult time sleeping. I don't know what triggers it because I have a set routine and work days. I can never sleep during the day even if I had the time so if I had a bad sleep, I will be dragging myself the next day until I can get to bed at night. I find reading a book helps me get things off my mind and sleep better. Also laying off the caffeine at night too to help me sleep. I also drink lots of water which makes me need to go to the bathroom through the night which I find hard to fall back to sleep. I would probably have a hard time working nights.

i have always had trouble sleeping. changing shifts like that does make it hard. peaceful nights to u, my friend.

i can sleep well without any measures to take, i have sound sleep and if i have to wake up early have to set up alarm, and then only i can wake upat wanted time, this i should say is the gift given to me by god, and also i should thank my family, my husband who has given me comforts that i dont have any such tensions or routines that i have to wake up late in nights.

ya i always ahad sleeping problems since i was like 6 or 7 years old. i find it had to fall asleep if i having things that i can do. when theres nothing to do then it seems like i can frce myself to go to sleep, but that doesnt happen very offen. i've tried doing different things that would wear me out but even then i still have a hard time getting to sleep. even when i'm sleeping it seems hard for me to get a good nights sleep due to the fact that i'm a light sleeper. it sucks at times because the slightest sound can wake me up and then it makes it hard to go back to sleep.

ya i have sleeping problems always , its not becaz of night shift or any thing like that it is becaz of my back pain, earlier i used to shift my body all through the night to get a good sleep , but now i just sleep straight without any pillow , and my back pain has gone away ,and now i can sleep a sound sleep. for u i can say that u can take a bath with hot water before going to sleep , shut all the windows so that no light comes into ur room , then lie on ur bed and see boring tv channel , or listen to romantic songs , then u'll go to sleep on ur own , no need of sleeping pills or any thing , just follow the natural things.

oce I could not sleep for four days straight. Then I had a mental breakdown. Those were hard days.

Yes, there are many times when I would say I have had issues with being able to sleep like I should to where eventually it all ends up catching up with me and I end up wanting to sleep for days. For me it is hard with being Diabetic, etc. to make sure I get the proper rest I need, and especially on the days I have to be up for a long time due to things going on. But I do do what I can, and hope for the Best from there.

There are some nights, when I do have sleeping problems. It doesn't haven't every night, but it still does happen, on occasions. I'm sure that this happens to a lot of people.

It is normal thing for us. Every person have its sleeping pattern. It is according to body requirement and also according to time table of each individual.

Hmm, what fits in under sleeping problems? I've had alot of sick nightmares since I was like 4 years old, and something waking me up, hitting me and trying to suffocate me, and found that my body is paralyzed,... Hmm I sound like a psycho now but it's true... I think all these can fit in under sleeping problems since I get scared and can't sleep for days sometimes because of it.

As a general rule I do not have problems sleeping but if I do and can not sleep for a couple of days then I will usually take a natural sleeping aid such as Valerian. I find that will usually help me sleep that night and I also find then I don't have problems again for a while. I am a bit strange because I find if I am too tired from not sleeping a couple of nights and I don't take something to try to help me sleep then I will usually continue to have the problem as I can't sleep when I am too tired!

I often experience sleep difficulty in the recent weeks. I really want to sleep,but i just can't. I have tried to read book or listening to slow music while closing my eyes, but it doesn't work. I only sleep about 4 hours in a day, i know it doesn't enough.

yes i do. im an insomniac... i could not sleep early and i just find ways to be busy to tire my eyes and body... for a good night sleep