Do you ever had sleeping problems?  

I do most of the time. I have to take pills just to get some sleep. If I don't take the pills I will be up all night. Last night I tossed and turned because,I did not take the right pills. Your sleep pattern will change soon. You just have to know when to sleep during the day.

ya i always ahad sleeping problems since i was like 6 or 7 years old. i find it had to fall asleep if i having things that i can do. when theres nothing to do then it seems like i can frce myself to go to sleep, but that doesnt happen very offen. i've tried doing different things that would wear me out but even then i still have a hard time getting to sleep. even when i'm sleeping it seems hard for me to get a good nights sleep due to the fact that i'm a light sleeper. it sucks at times because the slightest sound can wake me up and then it makes it hard to go back to sleep.

ya i have sleeping problems always , its not becaz of night shift or any thing like that it is becaz of my back pain, earlier i used to shift my body all through the night to get a good sleep , but now i just sleep straight without any pillow , and my back pain has gone away ,and now i can sleep a sound sleep.

for u i can say that u can take a bath with hot water before going to sleep , shut all the windows so that no light comes into ur room , then lie on ur bed and see boring tv channel , or listen to romantic songs , then u'll go to sleep on ur own , no need of sleeping pills or any thing , just follow the natural things.

i can sleep well without any measures to take, i have sound sleep and if i have to wake up early have to set up alarm, and then only i can wake upat wanted time, this i should say is the gift given to me by god, and also i should thank my family, my husband who has given me comforts that i dont have any such tensions or routines that i have to wake up late in nights.

oce I could not sleep for four days straight. Then I had a mental breakdown. Those were hard days.

i have always had trouble sleeping. changing shifts like that does make it hard. peaceful nights to u, my friend.

Sometimes I have a difficult time sleeping. I don't know what triggers it because I have a set routine and work days. I can never sleep during the day even if I had the time so if I had a bad sleep, I will be dragging myself the next day until I can get to bed at night. I find reading a book helps me get things off my mind and sleep better. Also laying off the caffeine at night too to help me sleep. I also drink lots of water which makes me need to go to the bathroom through the night which I find hard to fall back to sleep. I would probably have a hard time working nights.

Call your MD, there could be serious medical issues causing this.

only when im depressed and have too many things to think about, i have trouble sleeping and end up not sleeping at all

I often experience sleep difficulty in the recent weeks. I really want to sleep,but i just can't. I have tried to read book or listening to slow music while closing my eyes, but it doesn't work. I only sleep about 4 hours in a day, i know it doesn't enough.