Does L-carnitine really burns the fat?  |
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Many ads claims that when you take L-carnitine who gets thinner. I don't know if it is true because I haven't tried it for myself. I want to lose weight in the natural way.
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1. Trace86 (3407) | 9 months ago | I am glad you asked this as it caused me to research it. Here is the answer from wikipedia.
http://en.wikipedia.org/wiki/Carnitine
"Although L-carnitine has been marketed as a weight-loss supplement, there is no scientific evidence to date to show that it improves weight loss. A recent study of moderately overweight women found that L-carnitine did not significantly alter body weight, body fat, or lean body mass. Based on the results of this one small study, claims that L-carnitine helps reduce weight are not supported at this time." [13]
Regular supplements of L-carnitine, however, contribute to energy metabolism and improved neurotransmitter function in the brain in elderly.[14
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zed_k4 (4649) | 7 months ago | Good info there..
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| 2. seniorita_lia (52) | 9 months ago | Then why are they advertising that you will lose weight.... that just such a false advertisement.
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agv0419 (2324) | 9 months ago | Their so many herbals that now in the market that promotes weight loss. I haven't tried it for my self. If you want to try them be sure that is approved by the BFAD here in the Philippines. I suggest that it is more effective when you take it together with exercise. Try to research the contents of it before you buy. I forgot the name of the other herbal substance in the market I think it is reservatrol.
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4. oyenkai (3331) | 7 months ago | L-Carnitine DOES help you burn fat. What the commercial products DON'T tell you is that you already have enough of that from your daily meals and you don't need more because you'd only pee your excess L-Carnitine (like how you pee excess Vitamin C).
You're actually getting FATTER with these L-Carnitine stuff if you're drinking them instead of water since water is the best for detoxification and has ZERO calories whereas L-Carnitine-packed drinks vary from 150-350 calories per bottle.
Thanks for the response on my discussion!
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6. zed_k4 (4649) | 7 months ago | I don't know if this carnitine or substance is available in herbs. I talked to an online friend before and she told me that some traditional herbs enable women to get slimmer bodies. I was curious as to whether it is really effective since she happened to mention it.
Perhaps there is the underlying truth to all these. But I still think that metabolism is the main culprit for those fats burning fast or not. The only tip I know that I could provide for you is to drink lots of green tea. It is good for your health and helps for slimness as well.
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7. oyenkai (3331) | 7 months ago | I researched on this and I can assure that it will NOT help you in any way to lose weight/burn fat. The L-Carnitine ads are banking on one specific fact: that L-Carnitine is essential in burning fat. What they don't tell you is that you don't actually get this benefit by eating/drinking their products. Read more on http://canihascheeseburge...
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| | Adult Weight Loss Camp If you're serious about weight loss try the H3i weight loss camp now. www.HiltonHeadHealth.com
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