daily water consumption  |
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 Hi to all, what is your daily water intake, it should be atleast 1.5 to 2 liters a day, which really helps keep the blood clean and helps purifying our internal organs from toxic build up, it is one of the most natural detoxifiers, i hope i was helpfull, greetings bignik
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1.  adam1980 (451) | 9 months ago |  i dont think i drink any where near to this, i consume about two pints of fluid on an average day, think i need to start drinking more
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| bignik (122) | 9 months ago | Hi adam1980, i hope you mean water when you say fluids, because when we drink colas or coffee or tea we make our liver and kidneys work more, especialy in the morning when we wake up, greetings bignik | |
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2.  makeupartisteileen (419) | 9 months ago |  yap i don't drink so much water a day, i know we need so much water to be healty, so i forced my husband to drink 1.5l at least.so yet i can see is really help,he use to getting fever every time,after this few year i can see he never fever anymore is really help touch wood. anyway thanks for your recommended
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| bignik (122) | 9 months ago | Hi makeup...., thanks for your response, and yes i would say that drinking a good amount of water is very healthy, greetings bignik | |
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3.  lucy02 (4472) | 9 months ago |  I have to force myself to drink water. I tend to want to drink diet colas instead. I am trying to drink more water. It makes such a difference in my skin when I do drink lots of water. I can tell it gets smoother and clearer right away. I also have started drinking sparkling mineral water. It tastes better and I read that it helps increase the thickness of your hair.
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| bignik (122) | 9 months ago | Hi lucy02, i would prefer to not drink diet colas because it contains or saccarosio or some other chemical sweetener, which realy is unhealthy, thanks for your post and thanks to all, greetings bignik | |
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| lucy02 (4472) | 9 months ago | Yes, diet or any colas aren't really good for a person but I think I'm addicted. That's why I am trying to drink more water. Hopefully I can become addicted to water...much better for me. | |
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| 4. benefits_of_honey (24) | 9 months ago |  I drink about 2 litres every day. The minimum amount you need to drink depends on your weight. The heavier you are, the more water you need. For every 2 pounds of weight, you need 1 ounce of water. The formula is found in: http://www.benefits-of-ho...
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