how many hours in a day do you usually sleep and why?
By HelScream
@HelScream (2822)
Philippines
April 7, 2009 9:43pm CST
For me I usually sleep 3 hours minimum and 6 hours maximum but I usually sleep less just like today I only sleep 3 hours and thought that I was sleeping for 6 hours already cant go back to bed coz my mind is fully awake. Do you often have this experience waking up after short time of sleep and thought that you have sleep longer but the fact is you only have few hour of sleep?
2 people like this
5 responses
@srikandi19 (3391)
• Kuta, Indonesia
8 Apr 09
usually I sleep 5 hours everyday.
I know, this is not good habits, we must sleep 8 hours everyday to keep good healthy. But I must hard work to reach my target quickly. Sometimes I drink some vitamin to support my health.
1 person likes this
@HelScream (2822)
• Philippines
8 Apr 09
good to hear that my friend and I know you will achieve everything you desire if you put your mind into it.
1 person likes this
@brisk123 (2823)
• India
8 Apr 09
Hello HelScream,very goodmorning!It is 9:01 AM in my place.I usually sleep for almost full 8 hours in a day but today,I got up so early and I hardly slept for 3 hours.My head is aching and I badly need a coffee.So you see, if I don't get enough sleep,my head starts aching for whole day and I can't concentrate on my work but sleep,lol!Have a lovely day!
@HelScream (2822)
• Philippines
8 Apr 09
yeah , precisely thats what I get but cant go back to sleep coz my mind is awake already just hard to sleep that way.....have a good day too brisk123
@Margajoe (4747)
• Germany
8 Apr 09
Since I have been off my medicine, I am experiencing that too. I will sleep for 3 hours and be wide awake! It is terrible! I need my beauty sleep!!!
I have found out, when I have studied more during the day, I sleep longer at night.
That is good. I need to over activate my brain. 
Take care.
I have found out, when I have studied more during the day, I sleep longer at night.
That is good. I need to over activate my brain.
Take care.
@sanuanu (11235)
• India
9 Apr 09
Day time or night time? I think you are asking for night time because in day time, I can hardly sleep these days.
I usually get 6 hours of sleep every night. Sleep at 11 in the night at got up at 5 in the morning. if that doen'st suit me, I used to sleep at 8 in the night to get extra 3 hours of sleep!
@HelScream (2822)
• Philippines
8 Apr 09
yeah I too am like that before but now its seems i have change my way of sleeping
