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Calcium Intake per day email this discussion to a friend?

myLot reputation of 54/100. forslahiri (930)   ranked 674 out of 3,657 in health9 months ago

Is your diet calcium rich?How much Calcium do you consume per day?Are a lady(Post-menopause),do you know the importance of calcium to prevent OSTEOPOROSIS?Have You heard of a Calcium-Calculator before?Pl respond!


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tags:  calcium, diet, osteoporosis, calculator, post-menopause
 
1. myLot reputation of 93/100. dlr297 (2795)   ranked 518 out of 3,657 in health   9 months ago

Im 53 and i drink a lot of milk, and i also take a calcium supplement everyday. I have not had a problem with osteoporosis as of yet. Every time i get checked I'm ok so far, so im just going to keep doing what i am doing

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2. myLot reputation of 90/100. srikandi19 (1816)   ranked 63 out of 3,657 in health   9 months ago

I ever hear about Osteoporosis and I don't want to be osteoporosis. So although I still young, sometimes I bought calcium Milk is make bone be strong. the brand of special Milk for prevent osteoporosis is Anlene
yeah .. drinking the milk isn't enjoy, but the more important is the milk benefits

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3. evexky (52)   ranked 249 out of 3,657 in health   9 months ago

My doctor recommends to drink 500 mg of calcium everyday so i take 1 tab daily to avoid osteoporosis. I don't have any osteoporosis as of now but to stay fit and healthy it is much better to prevent it rather than cure it. You can take calcium daily because its important in our body. Good luck!

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4. myLot reputation of 58/100. neerajpandey_13 (1306)   ranked 261 out of 3,657 in health   9 months ago

Yes, Calcium is must for our bones. Daily you need about 20 gm of calcium. It is must for everybody. Otherwise deficiencies of calcium can effects your body strength adversely.

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5. myLot reputation of 83/100. ank_47 (1599)   ranked 200 out of 3,657 in health   6 months ago

calcium is necessary for bone strength,teeth,nervous system etc. when we drink cow's milk and goat milk and their dairy products,we can get more calcium daily .and we can take calcium supplements also daily to get bone strength.i am not ponopause lady, but we indians take buffalo milk and its dairy products. we take curd or yogurt of buffalo milk and it give more calcium for us.

smoking and drinking beverages can decrease calcium levels of us.we should eat lots of fruits and vegetables. we should not get temptation to eat potato too.we should do Exercises like weight-lifting which will keep our bones strong and healthy. monopause ladies can take 1,000 to 1,500 milligrams per day .orange juice and low fat yogurt can give us more calcium.

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