Tai chi ---fist   

for thousands of years ,this old kind of fighting style has been promoted quickly and widely across china and people from across the world like it also .

when playing tai chi fist ,your body need to fully relax and temporarily you must forget all the things that make you unhappy in order to to put all your attention to it ,so no matter how old you are ,how younger you are ,men or women ,you all could play it in your spare time .

recently I read a book about tai chi fist ,many new styles were in it ,really interesting .

dear friends ,what kind of excercies do you like most ? just tell me and communicate with me .