Swimming can cure osteoporosis

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Disease osteoporosis is reduced bone density is progressive, so that the bones become fragile and easily broken. Bone consisting of minerals such as calcium and phosphate, so that the bones become hard and dense. If the body is not able to manage the mineral content in bones, the bones become less dense and more fragile, so there osteoporosis. 15 years ago I had osteoporosis at one of the backbone segment. It's very sick. It's hard to sit (especially in a soft chair) and do not hold up too long. Does not hold strong pain, then I went to the doctor experts. Once that's done some checking health, doctors recommend to pin installed, but I refused. I choose to swim regularly. I know this method from one of the health book. The first month I swim every day for about 1 hour. Swim relaxed, without the use of the strong. And I sleep on board, in order to align my spine. In the second month and so, reduced the frequency of swimming. 6 months later I feel much better, until now ... I suggest that you diligently swim, before you hit osteoporosis. Happy swimming..