When is the best time to take your multivitamins?  |
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|  I've been taking multivitamins whenever i can afford since i was young because i believe to its good benefits to our body. But, i did hear from different people different comments about it. Some says it made them sleepy during daytime where they need to work, some says it made them fat because of creating appetite and many more. Some says take it before bedtime so that you won't feel sleepy, but some says take it in the morning so that you'll feel energetic? how about you, what is the best time for you to take your vitamins?
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| sapphire_b (91)
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3 years ago
| | so you mean food in take and not really multivitamins concentrated in a tablet? i, too, eat healthy food. But i still do need vitamins, because i believe in RDA of vitamins that our body needs and we can't get just by eating healthy food. Happy mylotting!!! | | | |
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2.  JBorgL (811)
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3 years ago
| |  I guess for me it would be when I have a meal, because I am thinking that the body would absorb them more easy when they blend with the food. (It's something I read once about proteins or rather amino acids.)
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| sapphire_b (91)
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3 years ago
| | what specific meal? breakfast, lunch or dinner? but i do agree it should be taken with meal. Happy mylotting!!! | | | |
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| 3. Starlady0_1 (478)
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3 years ago
| |  I have taken vitamins in the past not a regular basis tho. I read recently that taking vitamins are what it said to be. It is better to eat or drink your vitamins because the vitamins absorb into your system better then taking a pill.
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| sapphire_b (91)
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3 years ago
| | I do agree with you, multivitamins are more of a prevention than cure. If you want to prevent yourself of having serious illness in the future, you better start taking one? do you take it in the morning or evening? and why? | | | |
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4.  agv0419 (2934)
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3 years ago
| |  The best time to take vitamins is in the morning because this the time you start your activities. If you want so much energy and stay active take it after breakfast. The purpose of vitamins is to be active in our daily activities and to promote a healthy body. For my experienced my energy increase whenever I take my vitamins I can't get tired easily.
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