how many vitamin that tou drink?

I don't trust all vitamin tablets. I don't take them on a regular basis.I take vitamin pills sometimes.And I prefer taking those which are prescribed by a physician.

I think we sometimes need take vitamin supplement.

I do it when I have poor eating. You know fast food is good, I mean good for eat not for health. So if today I eat fast food, I probably will eat vitamin C tablet. I rarely eat multivitamin, because I think I have variety of diet so I no need to take extra vitamin. My problem is I don't like vegetables and fruits, you know they are main sources of vitamin C.

Also sometimes when I fell not fit especially I work overtime, I will take some multivitamin supplement.

Multivitamin is very important for people of poor economy country. But sometimes when we are not fit or having good balance of food, we need it.