sign in • sign up
web | myLot | discussions | tasks | blogs | news | photos
homeinterestsdiscussionstasksblogsnewsmessages friendsphotosearningsmyLotquizzes

Anyone have any tips on how to lose weight? email this discussion to a friend?

myLot reputation of 43/100. NIECIE21 (181)7 months ago

I have been talking about losing weight and getting in shape. I know the basics and do pretty well for a week or two, but always mess up and then feel bad and figure since i already messed up, its usless. Does anyone have any tips that have helped them to stay on track with eating right and working out? Any ideas would be great!

 
 
weight loss
sponsors
2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
3FatChicks.com

25 Pounds in 2 Weeks
Fastest Way to Lose Weight. Rare Herb Melts Fat.
www.AppliedNutritionalResearch.com

Detox Cleansing Review
Detox Is Fast Way To Lose Weight! Review Of Top Products Online.
www.DetoxWeightLossStudy.com

User has not selected a best response.
tags:  lose weight, weight loss, get thinner, low self esteem, reduce weight
 
1. myLot reputation of 18/100. Jasmeetsingh (109)   7 months ago

well there are 2 things really eat healthier and exercise...but there is more to it.
when you go to buy food you need to look for alternatives nowadays lots of cheap alternatives are around concentrate on fruits and vegies they are really good for tummy and play cricket, if you know what that is...

2 Rules For Belly Fat Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed. 3FatChicks.com
 
2. myLot reputation of 89/100. vinslounge (746)   7 months ago

The best thing is take a brisk walk for 45 minutes-1hour for atleast 4 times a week and do daily Yoga/Crucnches/push ups - whichever one is convenient to you for atleast 20 minutes a day and drink more Water. I am sure you will reduce weight. You need not go on diet at all. Believe my words. Although it will take you 5 months to get inot a good shape by following this but believe me you will definitely get into shape by practising this sincerely.

25 Pounds in 2 Weeks Fastest Way to Lose Weight. Rare Herb Melts Fat. www.AppliedNutritionalResearch.com
 
3. myLot reputation of 82/100. cbhomework (434)   7 months ago

Sometimes, when you are dieting, you really want the things that you can't have or have written FAT all over them. Losing weight is first of all a matter of mental approach. You will not lose the same amount of weight in different weeks. This week you will lose so much, the other you will lose less.

Keep foods that will make your cravings diminish. Sometimes, you feel hungry, but all you need is a glass of water. So before eating, take a glass of water, and see how your body reacts to that. Snack with fruits that make you feel full like bananas or apples and treat yourself to something nice. I like yoghurts a lot! I put them in the freezer for a while and it feels like eating ice cream but with half the fat, but same yummy taste. Good luck!

Detox Cleansing Review Detox Is Fast Way To Lose Weight! Review Of Top Products Online. www.DetoxWeightLossStudy.com
 
4. myLot reputation of 94/100. marguicha (3271)   ranked 191 out of 1,228 in weight loss   7 months ago

I´m just starting but I´m beginning to walk a little more and post a little less.
Today I went with my dog to buy veggies. WALKING!!! So tonight it´s going to be a sort of Cesar´s salad with lots of lettuce, tomatoes and the works. I´ll dress it with a bit of olive oil, salt, pepper and oregano. And to do a bit of cheating, I´ll add just a dash of parmesan cheese.
I wonder if we could help each other by posting what we are having to eat everyday!!!
thumbup

Can You Lose 9Lb in Days? Try This Diet & Get Skinny in Days WeightLossAfter.com/FatLoss4Idiots
 
5. myLot reputation of 57/100. feathers26 (866)   7 months ago

you are right in saying eat right means eat nutritious foods
such as fruits and vegetables and exercise. You may pm me if
you like there is a safe way of losing weight.

2 Simple Rules for Fast Weight Loss Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules. www.JulianasDietJournal.com
 
6. benefits_of_honey (15)   ranked 1,214 out of 1,228 in weight loss   7 months ago

Hey, you may want to try this Hibernation Diet - eat honey and sleep to lose weight. This sounds ridiculous if you don't know the theory behind it. The Diet teaches how we can make our metabolism system work for us when our body is in its recovery mode (sleep). Check it out!
http://www.benefits-of-honey.com/hibernation-diet.html
http://www.benefits-of-honey.com/lose-weight.html

40+ & Can't Lose Weight? Losing Weight After 40 Is Possible. Start With These 3 Simple Steps. www.DrLark.com
 
7. amirhk (25)   ranked 339 out of 1,228 in weight loss   7 months ago

Hi niecie21,
Amir here. I have no idea how to feel being overweight but I'm very sure its awful and can lead to low self esteem to some people. I myself on the other hand, having hard time to gain weight! My girlfriend always complain how small i am and skinny i look. Even though i know she says that as a joke but it concerns me very much.

On my research of how to gain weight, i came across this website of how you can lose weight and they offer you free trial products. It seems have worked well and you can give it a try since its free. However if i am not mistaken you need to pay few bucks for the shipping. http://www.acaiberryselec... hope this helps you.


Belly Fat Diet - Breaking News Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet. HealthRecipes.com
 
8. myLot reputation of 87/100. Hedwig (251)   ranked 364 out of 1,228 in weight loss   7 months ago

I have been struggling with my weight for several years. Losing weight requires a strong determination and also peseverence which I think is the major reason for the hardship of it.
Recently, I figured out a way which is very useful in my case. I eat my breakfast and lunch regularly .But no dinner!
In the afternoon, I drink water at intervals, which can prevent me from feeling hungry at dinner time. Anyway, whenever I feel hungry or want to eat something, I just drink some water to alleviate the feeling of hungry.
This method can help me lose weight at a rate of 1kg per week

Belly Fat Diet - Breaking News Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet. FoodFit.com
 
9. stormriders (52)   ranked 1,181 out of 1,228 in weight loss   6 months ago

A new breakthrough secret is all you now need now in order to forever shed countless pounds, stay healthy and add many years to your life!

please visit:

http://topsecretreveal.blogspot.com

Have Fun Losing Weight. Simple, Safe Our sports hoops make weight loss simple, safe, quick and fun. Lose 4 pounds and 2 inches from your waist in a month when you spend just 10 minutes a day playing. Low prices, 100% natural. www.sports-hoop.com
 
sponsors
Can You Lose 9Lb in Days?
Try This Diet& Get Skinny in Days
WeightLossAfter.com/FatLoss4Idiots

2 Simple Rules for Fast Weight Loss
Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules.
www.JulianasDietJournal.com

40+& Can't Lose Weight?
Losing Weight After 40 Is Possible. Start With These 3 Simple Steps.
www.DrLark.com

similar discussions
diet plan help required!!
Hello fitness freaks.Well i am 20 year old girl, with height 5.11, and weigh around 70 kg. I want...
Have you been dieting? Well you need to read this..
I have tried several diet last year and this year and I am definitely going to be looking them up...
How to losing weight?
I am obessed by the weight for many years.And I tried a lot of ways to lose weight.In the past...
is walking can lose weight?
i am so lazy and always in front of the computer, my freind told me to try walking, she lost...
Is it easy for you lose weight? What is your secret to lose weight?
i find it hard to lose weight nowadays, specially that i just don't have much work to do at home....
How to Lose Weight Fast & Safely?
Nowadays, for fat people, there are many things they can do to shed pounds, losing weight quickly....
Walking could help you to lose weight!
I am seriouly to tell you that just walking could also help to lose weight, even very effectively....
suggestions please
Me and my mom for months now have been trying to lose weight and it seems like every thing that we...
does water really helps to lose weight?
i'm just wondering if water really helps to lose weight. i've been drinking lots of water this past...
sponsors
Can You Lose 9Lb in Days?
Try This Diet & Get Skinny in Days
WeightLossAfter.com/FatLoss4Idiots
2 Simple Rules for Fast Weight Loss
Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules.
www.JulianasDietJournal.com
40+ & Can't Lose Weight?
Losing Weight After 40 Is Possible. Start With These 3 Simple Steps.
www.DrLark.com
Belly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
HealthRecipes.com
Belly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
FoodFit.com
Have Fun Losing Weight. Simple, Safe
Our sports hoops make weight loss simple, safe, quick and fun. Lose 4 pounds and 2 inches from your waist in a month when you spend just 10 minutes a day playing. Low prices, 100% natural.
www.sports-hoop.com
Weight Loss Help Online
Lose 65 Pounds with Trials. Lose Weight The Easy Way from Home.
Weight2Lose.info
Natural Lose Weight Coffee
Express transportation, extensive transportation area, easy order
www.PandaBuy.com
Lose Weight Without Counting Calories
Don't Count Calories. Do It The Lazy Way With The Idiot Proof Diet ….
DidWeLoseWeight.com/fatloss4idiots
return to mylot
We are loading a word from our sponsors. No thanks, cancel loading.