Atkins Diet  

ive tried them all and the only thing that helped me lose 83 pounds and keep it off is portion size. i eat what i want but in moderation, before you start any diet ask your doctor waht the effects of such diet on your liver and kidneys is.

Been there, done that. Actually, Atkins is one of the few ways I actually have lost weight. I've got tons of recipes. They're all over the internet. Do a specific search for "induction recipes" and you should get tons. I'll tell you what has worked best for me. I have an omlette for breakfast. Usually 2 eggs a piece of ham and a piece of cheese. My other 2 meals of the day basically consist of a piece of meat (beef, chicken, turkey, fish, etc.) and a side salad. Getting bored? For me it's easy not to get bored when I see the results! Good luck to you!

Hi, I found this recipe for Atkins Diet.

Recipe Atkins Diet

Bacon and Egg Salad

Yield: Serves 8

Ingredients
- 8 eggs
- 1 cup mayonnaise
- ½ lb. bacon
- 1 cup hot pepper cheese
- 3 Tbs. chives
- 4 thin radishes, sliced thin
- 1 head lettuce, torn fine for salad
- 1 avocado, cubed

Instructions
1. Boil the eggs, until hard and dice them
2. Fry the bacon and crumble
3. Mix all ingredients in a bowl

NOTES:
Carbs for avocado based on 14.85g for 1 3/8 cup, adjust accordingly. Carbs for lettuce base on 2g for 1 cup, adjust accordingly. Carbs for hot pepper cheese not included in total, adjust accordingly.